Manual Therapy

A combination of soft tissue and joint mobilization techniques are utilized to help down regulate the nervous system and get patients moving more confidently.

Needles are placed into trigger points to decrease pain and improve function. This modality is typically utilized when results are not achieved with manual therapy. 

Decompression myofascial release provides a novel stimulus to the body which can lead to improved motion and decreased pain.

Utilizing optimal exercises to engage the proper muscles, build improved movement patterns and proved graded exposure to stimuli to build your overall resilience. 

Introductory strength and conditioning to train athletes proper technique of both simple and complex lifts.  The small group format maximizes direct instruction time in order to train athletes safely and effectively. 

Blood flow restriction (BFR) training is an optimal way to build strength while recovering from injury or following surgery. It allows individuals to get a more intense workout at lower loads. Reach out to us today for more details!