Expert Physical Therapists in Woodbury, MN
We're active people helping active people stay in the game
Resilient PT and Performance is a fitness-forward clinic in Woodbury, MN, built for runners, gym-goers, and anyone who wants to keep training while working through pain or pelvic health symptoms.
Our philosophy
We believe physical therapy should feel productive, not passive. We help active adults work through pain while staying active, with one-on-one care that integrates into real workouts and builds capacity over time.
PT and performance training that keeps you moving
We take a different approach than traditional PT. Our team stays active, understands training, and builds plans that fit your life and goals without shutting everything down.
One-on-one care built around your goals
Every session is one-on-one with your provider. We take time to understand what you're working toward and build a plan that matches your training, your timeline, and your life.
Fitness-forward approach that respects training
We help you work through pain while staying active. Many people are surprised by how much they can keep doing with the right adjustments and progressions.
Team that understands performance and movement
Our team holds certifications like CrossFit L1 Trainer, Clinical Athlete Provider, and Certified Strength and Conditioning Specialist. We get it because we train too.
Phase-based plan that builds capacity
We work in phases: assess and manage symptoms, build capacity and confidence, then progress back to full performance. You'll always know where you are and what's next.
Our team
Meet the providers and coaches at Resilient PT and Performance.
John Doe is a dedicated physical therapist with over 10 years of experience in helping patients recover from injuries and improve their mobility. He specializes in sports rehabilitation and has worked with athletes at various levels, from amateur to professional.
John believes in a personalized approach to therapy, tailoring treatment plans to meet the unique needs of each patient. His goal is to empower individuals to regain their strength and confidence.
Jane Smith is a licensed physical therapist with a passion for helping patients achieve their rehabilitation goals. With a focus on manual therapy techniques, she has successfully treated a wide range of conditions, including chronic pain and post-surgical recovery.
Jane's philosophy centers around patient education and active participation in the healing process. She encourages her patients to take an active role in their recovery journey.
Michael Brown is an experienced physical therapist who specializes in pediatric therapy. He has a unique ability to connect with children and create a fun, engaging environment for therapy sessions.
Michael focuses on developmental disorders and sports injuries in young athletes, helping them to recover and thrive.
Sarah Johnson is a compassionate physical therapist with expertise in geriatric care. She is dedicated to improving the quality of life for older adults through tailored rehabilitation programs.
Sarah is committed to helping her patients maintain their independence and mobility as they age.
David Wilson is a skilled physical therapist with a focus on orthopedic rehabilitation. He has extensive experience in treating sports injuries and post-operative patients, utilizing evidence-based practices to ensure optimal recovery.
David employs a combination of manual therapy, exercise, and patient education to facilitate healing and prevent future injuries.
What our clients are saying
Real results from active adults who kept training.
Ready to work with us?
Book a phone consult to talk through your goals and see if we're the right fit, or request an appointment to get started.